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The only way to be truly selfless is to be dead.

Cat Saunders


Selfish or Selfless?
There Is Another Way

By Cat Saunders

I’ve long wondered why the question of “selfishness” versus “selflessness” is nearly always couched in black-or-white, either/or terms. Those who believe that selflessness is the highest ideal consider “selfishness” a dirty word.

On the flip side are those in the “selfish” camp—the one made famous by the “Me Generation” who pursue personal comfort at the expense of anyone or anything else. People in this camp know nothing about the age-old maxim to “put others first,” because they have a hard time considering others at all.

Now tell me, which camp sounds more attractive?

Frankly, I don’t want to be part of either camp exclusively. Raised in a predominantly Judeo-Christian culture, I was taught to “put others first.” As a corollary to this rule, I was admonished to deny my feelings and needs, discount my passions and my dreams, and “hide my light under a bushel” so no one else would feel uncomfortable.

Because of this conditioning, I've spent countless hours in therapy learning how to take good care of myself without feeling guilty about it. Because of this conditioning, I've struggled with the idea that there is only so much to go around, so it's never okay to take what I need because this means someone else will go without. Worst of all for a writer, I don't know if I’ll ever be able to speak my truth freely without being afraid that I’ll be ridiculed or shamed or even killed for some of the things I say.

Those of you who were raised in an atmosphere of acceptance will think it’s crazy to be afraid to speak up. However, those of you who were raised with similar conditioning to mine will nod knowingly.

My father, now dead, once gave me an elegant, Egyptian-style cat he had carved from an 18” piece of wood. I had the carving for years before I noticed that the cat had no mouth. When I realized the significance of this, I did a ceremony and burned it. The fire didn’t extinguish all my concerns about speaking up, but it did burn a hole in the wall of fear, so more light could come in.

I wonder, am I being selfish or selfless when I speak my truth and write articles that indulge my passions and my dreams? When I step through my fear of criticism and ridicule and write my heart out—and when my articles help others—am I being selfish or selfless?

I don’t think it’s one or the other. I think it’s both.

For me, balance between selfishness and selflessness is the key. I cherish win-win solutions that allow self and other to be cared for with mutual consideration and respect.

The people I treasure most are those who take good care of themselves. People who take good care of themselves don't need to manipulate others into taking care of them, and when they give, they don't rip their hearts out to do so.

Think about it this way: Would you prefer a feast that is served by someone who is starving, or someone who looks as if he’s had enough to eat?

If I was faced with a skeletal server, I would give my meal to him and encourage him to take my place at the table. On the other hand, if it’s a situation where we’re all starving, and he just happens to be the one serving the food, what then?

I’d consider my options. If I thought I was closer to death than the person trying to serve me, I would graciously accept the food, but at the same time, I would offer to share it with him.

This simple example shows how tricky it can be to balance the qualities of selfishness and selflessness in a world that is endlessly full of situations that are decidedly not black or white.

Unless you’re some kind of ascended master (in which case you probably wouldn’t be reading this article), I think there’s a way out of black-or-white thinking regarding selfishness and selflessness. It’s a way that includes both polarities and doesn’t require you to adhere exclusively to either one.

Surely there are people in the “selfless” camp who are tired of all the black-or-white judgments—who are tired of all the critical self-talk, tired of all the “shoulds,” and tired of the underlying arrogance that masquerades as spiritual humility dressed in holier-than-thou robes of martyrdom.

By the same token, I bet there are people in the “selfish” camp who are exhausted with the endless parade of material accumulation and self-gratification—who are sick to death of taking without giving, and who are scared that if they don’t kick-start their compassion and get their souls in gear sometime soon, they will die a lonely death surrounded by nothing but their toys.

One of my beloved mentors from graduate school, the late Dan Kelleher, used to talk about the “frozen compromise” model when he was teaching us about systems theory. Dan was famous for saying “There is always room for everything.”

In case you’ve never heard of the frozen compromise model, let me explain. First imagine that you have two polarities—say, selfishness and selflessness—that seem locked in unresolvable conflict. Now, on piece of paper, draw a circle with a line down the middle. On one side of the divided circle, write the word “selfishness,” and on the other side, write “selflessness.”

For the next part of the frozen compromise model, try to think of something that is "bigger" and more encompassing than both of these polarities—something that includes the qualities of selfishness and selflessness and allows them both to co-exist. To help you visualize this more encompassing quality, draw a larger circle around the divided circle that contains the two polarities.

Can you think of something that is bigger than either selfishness or selflessness that includes them both and yet transcends them? Whatever you come up with, write that word or phrase inside the larger circle that surrounds the circle containing the two polarities. (Hint: There is more than one valid answer.)

Balance is one of my answers to the "frozen compromise" between selfishness and selflessness. Mutual consideration is another quality that includes both polarities.

Balance and mutual consideration allow me to move fluidly between the polarities of selfishness and selflessness at will, depending on the situation. Best of all, balance and mutual consideration honor the fact that a true humanitarian values the humanity of self and others.

As Laurence J. Peter said, "When given a choice, take both."


This article was updated in 2011 from a piece originally published by New Spirit Journal in July 2005.





Cat Saunders, Ph.D., is a counselor and consultant, shamanic practitioner, and nonsectarian minister. She is the author of Dr. Cat's Helping Handbook (available at bookstores or Amazon.com). Click here to contact Cat or learn more about her work by returning to the home page. To schedule in-person or telephone consultations, please call Cat's 24-hour confidential voice mail at (206) 329-0125.

For permission to reprint any of the articles, interviews, or other information included on this Web site, please contact Cat.