Dr. Cat’s Helping Handbook

Cover of Dr. Cat's Helping Handbook

Buy Dr. Cat’s Helping Handbook on Amazon.

Dr. Cat’s Helping Handbook is a well-designed, easy-to-read guide with 55 in-depth chapters and 500-plus margin quotations by people from all over the world and across time. The book’s message is simple: Be compassionate with yourself and take good care of yourself. If you do, it will be the best gift you can give yourself, humanity, and the planet.


Dr. Cat’s Helping Handbook is a treasure. Its carefully gathered quotes alone make the book worth having. Cat has created a work of truth, power, and beauty.” Christiane Northrup, M.D. (Author, Women’s Bodies, Women’s Wisdom and The Wisdom of Menopause)

Dr. Cat’s Helping Handbook offers a wonderful blend of mainline psychology with Eastern approaches to well-being, and I think it would be of great use to almost anybody.” Mark Leary, Ph.D. (Professor of Psychology and Neuroscience, Duke University; Author, The Curse of the Self)

Dr. Cat’s Helping Handbook is a valuable resource for those who seek to build stronger and more respectful relationships with themselves, others, and the world. I heartily recommend Cat’s warm and openhearted style and the way she treats readers as partners on the path of personal growth.” Laura Davis (Author, The Courage to Heal and I Thought We’d Never Speak Again)

Dr. Cat’s Helping Handbook is so wise and kind and gentle in its lessons, in its revelations, that I think the world would be a much better place if everyone read it. I highly recommend this book.” Michael Tomlinson (Singer and songwriter)

“Cat gives us some wonderful gifts that contribute to our path of self-growth. I appreciate her depth, compassion, and wisdom.” Sandra Ingerman (Author, Soul Retrieval and Medicine for the Earth)

Dr. Cat’s Helping Handbook is a treasury of practical wisdom and dynamic process. This is emotional healing work that is held in the arms of deep insight, lightened with the spirit of play.” Deborah Koff-Chapin (Author, Drawing Out Your Soul and Creator of SoulCards).

Cat Saunders, Ph.D., is a counselor in private practice in Seattle, Washington. You can contact Cat by emailing her or by calling 206-329-0125 (24-hour voicemail).